Método Vagal
Group sessions
Gentle group practices that activate the body’s natural relaxation response through breathwork, facial stimulation and mindful movement focused on supporting vagal tone and emotional regulation.
These sessions explore the relationship between the vagus nerve and our emotional landscape through accessible facial exercises, conscious breathing and somatic grounding practices. The intention is to cultivate calm, presence and deeper self-connection.
Format: Online
Language: Spanish with interventions in English, depending on the group.
Schedule: Every second Friday
Time: 7 AM Montreal | 6 AM Mexico City
Suggested contribution: 15–30 CAD
Includes: 90 minute session + Digital materials for two weeks
Who this is for
This format is ideal for individuals who want to:
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Strengthen their nervous system from top to toe
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Enhance emotional regulation and relaxation
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Tone and lift facial muscles for a more vibrant, expressive face
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Improve circulation and facial vitality through mindful, gentle practices
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Connect with others in a shared, conscious space
What to expect during a session
Each gathering includes:
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Facial stimulation techniques
Gentle activation of the muscles related to vagal tone. -
Breathwork
Deep, slow breathing to support relaxation and grounding. -
Mindful movement
Accessible somatic patterns to cultivate presence. -
Shared pauses and reflection
Moments to settle together and integrate the experience. -
Participants also receive two weeks of digital support.
FAQ's
Each session applies a method developed by Bal Phora and practiced for over years, with observable results in physical and emotional well-being.
In this space, we work with gentle and mindful movements that tone, activate, and relax the facial muscles, accompanied by shared pauses that invite presence, calm, and a deeper connection with yourself and with the group, beyond roles or expectations.
Whether you participate once or several times, the experience remains alive, and you can join whenever your body needs it.
Paloma de la Paz
Active member of:
CA: +1 (438) 542 1371
MX: + 52 (438) 542 1371
Location
Verdun, Montreal, QC