Método Vagal
Group sessions
What are these sessions about?
Gentle group sessions that support the nervous system through conscious breathing, facial stimulation, and mindful movement. These practices help improve facial tone, circulation, and natural radiance through accessible facial exercises, while also fostering relaxation and balance.
What to expect during a session
Each gathering includes:
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Facial stimulation techniques: gentle activation of key muscles supporting tone and nervous system regulation.
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Exploring breath–posture connection: sensing how breathing patterns interact with alignment and stability.
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Sensory awareness: becoming conscious of the head as a sensory container
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Participants also receive two weeks of digital support.
FAQ's
In this space, we work with gentle and mindful movements that tone, activate, and relax the facial muscles, promoting muscular balance, freshness, and natural expression.
Note: through the face, we connect our senses with the external world; we breathe, eat, speak, feel, see, and express ourselves, thus sustaining a deeper connection with ourselves.
Paloma de la Paz
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+1 (438) 542 1371