Who this is for
These sessions are ideal for you if you are looking to:
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Develop awareness of your internal sensations and learn to recognize the signals your body communicates.
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Support your inner balance through simple daily rituals like mindful eating, breath awareness, rest, movement, and gentle cleansing practices.
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Develop the skills to build your personal Asana practice.
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Cultivate a personal practice that stays with you beyond guided sessions.
No previous experience required
What is the approach behind these sessions?
An integrative framework informed by both contemporary and traditional yoga, Ayurveda principles and body-based interoceptive education. Applied through personalized sessions to adapt to your personal needs and capacity, supporting a safe and sustainable practice.
FAQ's
In Quebec only, as a member of the ANQ, I provide receipts that are generally accepted for most insurance companies for reimbursement.
All forms of yoga support well-being, each offering something unique; however, yoga therapy is a personalized approach that adapts practices to your specific needs and goals, while integrating somatic and interoceptive awareness to help you reconnect with your body and restore balance.
If you feel that sharing a session with someone may support your process, we can consider it with care. It’s a beautiful way to explore connection, mutual support, and shared self-regulation through conscious movement.
Please note that this is not a regular modality nor a “Acroyoga” session, but rather an adaptation of your individual journey. At least 24 hours' notice is required.
Paloma de la Paz
Active member of:
+1 (438) 542 1371