Therapeutic Yoga & Ayurveda
Individual sessions
Personalized therapeutic yoga sessions designed to support physical balance, emotional regulation and mindful awareness through a grounded, integrative approach drawing from contemporary and traditional yoga, Ayurveda principles and somatic wisdom.
Format: Online and in-person
Language: French · English · Spanish
Duration: 60 minutes per session
Individual Session: 119 CAD
4-Session Program: 428 CAD (Save 48 CAD)
Who this is for
These sessions are ideal for individuals looking to:
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Deepen their body awareness
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Reduce stress and emotional overload
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Explore somatic practices safely
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Reconnect with their physical and energetic rhythms
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Benefit from a tailored, supportive approach
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Sustaining good habits in a balanced and sustainable way
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No previous experience is required.
What to expect during the sessions
The meetings include:
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Breath and body awareness: A gentle landing to observe your sensations and patterns.
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Guided therapeutic yoga: Rediscover your body, release tension, enhance breath and energy, and cultivate balance, presence, and well-being.
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Somatic exploration: Invitations to notice internal shifts, emotional responses and areas of release.
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Personalized ayuvedic practices: Nurturing your unique constitution to foster ease, energy, and holistic well-being.
FAQ's
In Quebec only, as a member of the ANQ, I provide receipts that are generally accepted for most insurance companies for reimbursement.
Those who have experienced it describe it as a deeply personal and conscious space, where they rediscover their ability to actively influence their well-being.
All forms of yoga support well-being, each offering something unique. However, therapeutic yoga carefully adapts to your unique needs.
At Bal Phora, the journey begins with listening. When the body feels heard and understood, it begins to soften, and from that softening, space opens for balance and deeper connection.
These sessions are intended to support your physical, emotional, and nervous system wellbeing through accessible and informed tools:
→ Rediscover your body as a living space and experience life from within it.
→ Address postural patterns that often lead to discomfort, chronic tension, or pain.
→ Support joint health and fascia release to improve mobility and restore natural energy levels.
→ Enhance oxygenation through breath-centered practices, essential for mental clarity, emotional balance, and overall vitality.
→ Stimulate the vagus nerve with facial exercises that promote both facial harmony and nervous system regulation.
→ Offer a trauma-informed container that weaves conscious movement, grounding rituals, and mindful breathing to restore a sense of inner safety.
→ If you're simply looking to improve your yoga asana practice and physical strength. Bal Phora offers tools to help you move better, breathe better, and feel better.
These practices do not replace medical or psychological care, but they can gently and effectively complement other healing processes.
If you feel that sharing a session with someone may support your process, we can consider it with care. It’s a beautiful way to explore connection, mutual support, and shared self-regulation through conscious movement.
Please note that this is not a regular modality nor a “Balance in Duo” session, but rather an adaptation of your individual journey. At least 24 hours' notice is required.
We start with one session, and you choose the pace; however, we recommend beginning with 3 to 6 sessions, especially if we are working on postural habits, emotional release through movement, or somatic awareness. This gives us a solid foundation to observe how your body and nervous system respond. From there, we can reassess based on how you feel.
Our goal is to provide you with tools that support your long-term well-being, always adapting to your rhythm. One breath at a time, one session at a time, you decide when to start, pause, or stop.
Paloma de la Paz
Active member of:
CA: +1 (438) 542 1371
MX: + 52 (438) 542 1371
Location
Verdun, Montreal, QC