Ways we can work together:
Individual sessions, duo sessions or group sessions
Therapeutic Yoga & Ayurveda: Individual Sessions
A personalised approach combining therapeutic yoga and Ayurveda to support body awareness, emotional grounding, and lasting well-being, while guiding you to connect deeply with your body and your inner rhythms.
Balance in Duo: Partner Sessions
A connection-building duo session that blends movement, breath and co-creation, ideal for partners wanting to explore authenticity, trust and embodied communication together.
Método Vagal: Group Sessions
A group experience that nurtures nervous system regulation, facial tone and mindful presence through gentle, accessible practices rooted in vagal stimulation.
FAQ's
That’s possible. While our therapeutic approach emphasizes listening and internal balance, if your goal is to build strength, increase mobility, or deepen your asana practice, we can consciously and safely integrate these objectives.
The key is to move forward with respect for your body, aligning with your true needs, without forcing, embracing presence, discipline, and creativity.
Many clients around the world have experienced deep connection and transformation, even through the screen. We use interactive tools that allow us to guide you, provide real-time feedback, and ensure each session is safe, effective, and deeply nourishing.
To make the most of the experience, a stable internet connection and a suitable device with a functioning camera and microphone are required.
Paloma de la Paz
Active member of:
CA: +1 (438) 542 1371
MX: + 52 (438) 542 1371
Location
Verdun, Montreal, QC